hair follicle health

You don't just need shampoo or hair spa but for your beauty and healty hair you should take care your hair from inside. As we know  hair system is known the pilosebaceous system which consists of four main parts:
1. Follicle - the unit that produces the hair fiber

2. Papilla - the organ that feeds hair growth

3. Sebaceous Gland - the associated oil gland

4. Hair fiber - shaft or structure which is hardened (keratinized)


So to take care your hair you should give your hair vitamins from the inside, you should consume food which is contains
1.Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
Vitamin B-6 - 50 mg. of vitamin B-6
2.Vitamin C with bioflavonoids - one to two grams daily Vitamin E - 400 to 800 IU daily Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
3.One recommended daily dose of magnesium, sulfur, zinc
4.Flaxseed oil - one tbsp daily or one tablet
5.Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily