Not only for loss weight, your hair and skin need diet, diet in this topic is not you don’t give your skin and hair supplement or vitamin but you give vitamins and supplements that good for your skin and hair healthy.
For women is habit to use makeup and hair coloring, when you did it, sometimes you found your hair and skin, maybe hair fall, dandruff, or on your skin, acne, dry skin. If you face those problems, you should do diet for beautiful skin and hair.
Food for beautiful skin and hair diet
You need to consume food like below.
1.Water. Drink plenty of water , don’t try to drink soft drink because it is bad for your health and your skin.Water can moist your body.
2.Salmon. Salmon is full of protein, which is the chief component of hair. Oily fish like salmon contains beneficial omega-3 fatty acids that can help prevent a dry scalp, as well as vitamin B-12 and iron.
3.Beef, lamb, and oysters. These foods can supply your body with zinc, which can give your hair a boost.
4. Chicken and turkey, Eggs. Poultry is packed with protein; it's also rich in iron.
5. Milk, yogurt, and cheese. Dairy products are plentiful sources of calcium and protein. Choose low-fat or fat-free versions so your waistline and hair can both benefit.
6.Nuts. Cashews, pecans, and almonds are full of zinc. Walnuts contain zinc too, along with alpha-linolenic acid. And Brazil nuts provide the mineral selenium, which can help keep your scalp healthy. Many nuts contain B vitamins as well.
7. Flaxseed. Add ground flaxseed to cereal to boost your consumption of beneficial omega-3s.
8. Sunflower seeds. Choose these for a snack — it has benefits for your hair because of its B vitamin content.
9. Olive oil. This healthy oil contains beneficial vitamin E, so use it for your sautés as well as your salads.
10. Lentils and kidney beans. Legumes like these supply the protein your hair needs for growth; in addition, they provide iron, zinc, and the B vitamin biotin.
11.Whole grains. Whole grains are full of B vitamins, iron, and zinc. The foods to choose are whole-grain breads, breakfast cereals, and pasta. Other good whole-grain sources are oatmeal, brown or wild rice, buckwheat, and popcorn (skip the butter, though).
12.Avocado. Eat avocado to get a good dose of vitamin E — pass the guacamole!
13.Broccoli, spinach, and chard. Dark green leafy veggies are full of vitamins A and C. Your body uses these foods to produce sebum, the oily secretion on your scalp that works like conditioner. These veggies also pack iron and calcium.
14.Carrots, squash, and sweet potatoes. The vitamin A in orange vegetables can help keep your scalp healthy. Apricots are a good choice, too.
15.Cauliflower and cabbage. These vegetables provide silica, a mineral that may help protect your hair against loss and breakage.
16.Onion and garlic. Your hair will benefit from the bioflavonoids contained in these flavorful allium vegetables.
17.Oranges and grapefruit. All the citrus fruits, in fact, are good sources of vitamin C, which helps your body absorb iron.
Now for take your hair and skin you need to do this
1. Moist your skin and hair, choose products with suitable with your condition, for example, if you have oily face, you need to use moisturizer which used for oily skin.
2. Protect your skin and hair for sun. The sun is good for us, but it goods when in the morning. When the day is come, moisturizer your skin.
3. Avoid your body from free radicals that came from cigarette and pollution. You can drink green tea for help your body against the free radicals. 4. Eat food like I mention above, they are good for your beautiful skin and hair.
